How to Lose Weight Quickly
So how does one lose weight and keep it off? The fact is that you cannot just shed all your unwanted weight in one day. In order to reach your ideal weight, you need to follow a proper weight loss plan for yourself. Here are some things to remember:
First, you need to control your calorie intake if you want to lose weight healthfully. Simply put, you cannot lose weight rapidly by burning up tons of calories through your daily activities. Instead, you should trim down by developing a healthy calorie-budget for yourself. This means that you need to cut down on junk food, soda, processed foods and anything that has too much sugar or fat in it. Instead, you should eat more whole grains, fruits, vegetables, low-fat dairy products and lean meats. These foods have high fiber contents, so you should also include more of them to maintain a balanced diet.
Second, in order to boost weight loss you must increase your physical activity. We are constantly told that staying physically active is the key to losing weight and keeping it off. This is actually true and it is especially true for people with chronic diseases like diabetes and heart problems. You need jogging and brisk walk at least three times a week to burn calories in your body. You should also try to get at least 30 minutes’ worth of aerobics and other sports activities in your schedule.
Third, eat foods rich in fiber to help your weight loss. Fiber is known as the “dieter’s friend” since it helps you lower your calorie intake and promotes regular bowel movements. Eat Brussels sprouts, cabbage, carrots, broccoli, brussel sprouts, leafy vegetables and more. There are even foods made with Brussels sprouts that are known to be effective in helping you lose weight.
Fourth, turn off the television and avoid using social media during your weight loss plan. We are constantly told to use social media to keep up with friends and family. The problem with this advice is that people on social media usually don’t exercise at all and some of them can be very unhealthy. If you want to lose weight gainfully and maintain your lifestyle, do other physical activities like going for walks or jogging.
Fifth, eat more brown rice instead of white rice. Studies have shown that consuming more brown rice could help you lose weight. Not only could help you lose weight, but it could also help you lower your bad cholesterol levels and increase your good cholesterol levels. Brown rice is also rich in vitamins like vitamin E and iron. Studies have been conducted that found that eating whole grains could help lower your blood pressure and could lower your risk of heart disease.
Sixth, add more whole foods to your diet. Start replacing white flour products, junk food, chips and soda with whole grains, nuts and seeds. You might think that this is like trying to eat camel’s wool. Well, you’re right. It’s not as easy as you think.
Seventh, keep it interesting. Make your diet more interesting by adding more fresh fruits and vegetables to it. This way, you won’t get bored with your weight gain diet and will stick with it. Also, make it fun by adding activities in your day that are healthy like dancing, playing tennis or doing yoga. These things would make it more interesting and you’ll continue to follow through with your healthy eating plan.
Eighth, use the power of nature. Researchers from the University of Reading conducted a study published in the journal Nature Communications. They did a dissection on mice that were obese. They found out that those mice that were given a high-calorie diet and who ate mostly processed foods were twice as likely to gain weight compared to those who had a diet that was rich in natural foods. Processed foods can contain lots of empty calories such as sugar, fat and salt.
The conclusion? Processed foods contain lots of calories that are not necessary for our body functions. Instead, experts suggest that overweight people should take in more natural foods such as lean beef, chicken, fish, vegetables, fruits and nuts. And one of the best ways to do this is to simply cut back on the amount of calories that you take in. That’s why experts recommend that you watch your weight gain. If you want to speed up your weight loss then you must cut back on your calories.
The clinical nutrition experts did not only suggest that you cut back on the calories but also that you increase your physical activity. This means that instead of walking or jogging, you should run or jog instead. Even just ten minutes of workout could help you burn more calories. So if you are interested in how to lose weight quickly, then you might want to read the study published in the American Journal of Clinical Nutrition.